#anxiety

Break the stigma! Medication can be really helpful when it's being used appropriately. The first time I was prescribed antidepressants, after a month my friends told me I shouldn't keep taking them. I wasn't oversleeping anymore, I had more energy and I was overall feeling lighter. To them, it was proof that I was fine and I could keep it together from now on. Guess what? They're not my friends anymore and I'm back on meds several years later 😂 #mentalhealth #mentalhealthawareness #mentalhealtheducation #mentalhealthcare #mentalhealthadvocacy #medication #depression #depressionrecocery #ptsd #ptsdawareness #suicideprevention #anxiety #mentalwellbeing #mentalwellness #breakthestigma #mentalhealthmatters


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FREE online support from children’s wellness expert and psychologist Carol Surya talking about childhood anxiety (especially in our current COVID19 environment) on TUESDAY APRIL 7 ONLINE from 9-9.30am. Limited to first 100. To enquire call @raisingkidspositively on 071 671 6337 . . #kznkids #parents #anxiety #anxiety #kids # parenting #coronavirus #covid19 #lockdown


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Are you a tea drinker? Or strictly a coffee lover? 😆🌿⁣⁣⁣ ⁣⁣⁣ 👸🏻 I wouldn't consider myself a #teaconnoisseur but I've grown to like it the last couple years, and I'm trying to drink more of it lately to reap the benefits!⁣⁣⁣⁣ ⁣⁣⁣⁣ Loving this Defense tea from @oolalife !! They were so gracious to send a free bag out to lots of their customers during this crazy time!!👏🏼❤ ⁣⁣⁣⁣ +++⁣⁣ With my husband leaving home for work daily, we are all supporting our immune systems in any way right now, so I really appreciate this @oolaguru and @oolaseeker !!!☕⁣⁣⁣⁣ ⁣⁣⁣⁣ The added CBD honey pearls are so yummy and such a convenient way to get a controlled dose of highly bioavailable CBD!🍯 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 👉🏼 Swipe to see some other teas I like to drink🧘🏻‍♀️ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #herbs #tumeric #ginger #immunitea #loosetea #organic #tea #teatime #oolalife #oolatea #oolacbd #greentea #antioxidants #matcha #matchalatte #teaparty #anxiety #immunesupport #sleepsupport #⁣healthbenefits #rawhoney #cbdhoneypearls #cbd #thievestea


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#sugar is pure energy. the idea that people would say #sugarispoison is beyond comprehension. the only issue with sugar is that it is powerful and really doesn't mix well with fat, so stay away from the #pufa, here I am taking sugar, adding water, heating to create a #syrup and then adding to #orangejuice. sugar will give the energy you need for #higherconsciousness sugar will crush #depression and #anxiety #pufaispoison


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CHAMOMILE 🌿. . . . Beautiful for inducing a restful slumber, soothing to frayed nerves and highly anti-inflammatory in the gut. . . . Delicious in a herbal tea (I love it combined with lemon balm) and a gentle but potent medicine in tincture form. I love working with this beautiful herb- just the smell as I blend a herbal tea or tincture is enough to make my shoulders drop a little . . . Safe for children and adults alike- there’s not many of us who wouldn’t benefit from a little chamomile in our lives right now. . . . 📷 @flowers_in_your_hand . . #chamomile #chamomilla #relax #anxiety #covidanxiety #stress #insomnia #herbalmedicine #herbaltea #herbalist #naturopath #naturalmedicine #onlinenaturopath #northcoastnsw #northernrivers #lismore #lennoxhead #ballina #byronbay #evanshead #evansheadnaturopathy


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Breakfast but make it cute.... oatmeal has been a staple in my breakfast for years. It’s high in protein to maintain blood sugar and fiber to keep me full longer. I also added berries, bananas, and coconut flakes to add non-processed sweetness! Last I put a spoonful of peanut butter for added protein and complex carbs to provide energy. ◽️ ▫️ ◽️ #adhd #adhdproblems #adhdplanner #plan #planner #adhdstrong #adhdstrategies #add #adderall #strattera #anxiety #depression #adhdhack #breakfast #oatmeal #highprotein #complexcarbs #food #nomnomnom


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"Because of my PD, I am extra anxious that I am not moving as much as before." ​. ​In today's world, taking care of your mental health is more important than ever. If staying at home, concerns about your health, or not having access to your usual exercise classes is causing you stress or anxiety - you are not alone! APDA's latest blog about maintaining your mental health in times of crisis can help. Link in bio.


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Springtime in anxiety #springtime #spring #trees #tree #treesofinstagram #anxiety


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Naughty Cool bath bomb ain't so blue after all. ​ ​Our pigment bath bombs really pack a punch. Swipe for video.


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🌿 𝖓𝖊𝖜 𝖕𝖔𝖘𝖙 🌿 ◦•●◉✿ 🥥 ✿◉●•◦ ||🌊feed: @feeds.blop ||🌷horα: 15:05 ||🌊fechα: 5/4/2020 ||🌷segs: 131 ◦•●◉✿ 🥝 ✿◉●•◦ « 𝖆𝖈𝖑𝖆𝖗𝖆𝖈𝖎𝖔́𝖓 » 𖦹 cuαlquıer comentαrıo de hαte o spαm serάn elımınαdos 𖦹 𖦹 sı usαs dα crédıto o de lo contrαrıo serάs bloqueαdo 𖦹 ◦•●◉✿ 🌧️ ✿◉●•◦ 🍥❱ espero te hαчα gustαdo ◡̈ 🍥❱ sıgue α @ [me] pαrα mάs contenıdo αsı́ ◡̈ 🍥❱ ¡que tengαs un lındo dı́α! ◡̈ ◦•●◉✿ 🍡 ✿◉●•◦ 💫 brıllα ч no dejes que nαdıe te αpαgue 💫 ⇝✧. °✦. °✧. °✦.° ||@ ⇝✧. °✦. °✧. °✦.° [Tαgs ıgnorαr] #selfcare #selflove #love #skincare #mentalhealth #wellness #beauty #loveyourself #health #mindfulness #motivation #healing #meditation #mentalhealthawareness #yoga #fitness #inspiration #anxiety #positivevibes #healthylifestyle #selfcarethreads #life #relax #happiness #skincareroutine #wellbeing #instagood #threads #massage #bhfyp


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Purple fluorite chakra jewelry handmade for you. Purple fluorite resonates with the third eye and psychic awareness. The butterfly charm represents transformation. Available at chrysalischris.etsy.com #etsyseller #etsyshop #ootd #chrysalischris #womanentrepreneur #gemstone #spiritual #giftshop #homedecor #healing #anxiety #jewelry #crystaljewelry #quartz #bathandbody  #crystalsforsale #metaphysicalcrystals #chakrastone #chakras #meditation #mineralcollector


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During these hard times full of anxiety for us all, I spend more time appreciating things like my beautiful home❣️ I’m so grateful to my family who have helped me make my nanny Ves home our home x I say our bc it’ll always be my nanny Ves and pappys to me, but now they’re gone, I shall keep their memory alive by living in the home they shared together❣️So much love❤️ #lockdown #appreciation #anxiety #choosehappy #grateful #home #myhome #family #love #bed #pink #bedding #fairylights #beautiful #happyplace #pillowspray #lavender #positivevibes @fearnecotton @happyplaceofficial @emma_bridgewater


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Thoughts are not facts and should be challenged if irrational. When we think our mind listens and our body reacts. 🎨@justgirlproject @dlcanxietysupport #anxiety #cbt #cognitivedevelopment #positivepsychology #lifecoach #therapy #journeytowellness #saludmental


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Note to self + anyone who needs it… Taking care of myself doesn't mean I lack empathy for people who are suffering. Taking care of myself means I can be there for them, and for myself too. ---------------------------------------------------------------------------------- #writersonig #mentalhealth #compassion #mindfulness #endthestigmaofmentalhealth #mentalhealthmatters #mentalhealthawareness #smallwriter #writing #artistsonig #art #mentalhealthadvocate #writer #selfcare #tired #overwhelmed #anxiety #depression #covid19support


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I have recorded a ‘Peaceful Sleep’ hypnosis over on @mindboxchange - give it a try.. We’re a nation of insomniacs! Whether it’s because we’re subconsciously anxious about Covid 19; our routine has been disrupted, we’re worried about money, or we’re just tired of being locked up, one thing we’re NOT tired of right now...is sleep. We just can’t seem to get any - so much so, that #insomnia has been trending on social media. SO...I’ve recorded a short ‘sleep hypnosis’ for anyone who may need a helping hand right now. So go on...watch the Queen’s address to the nation at 8pm...then pop on a nightie (even the fellas)...settle down for the night, and listen to the download. You’ll be surprised how relaxing it is. Listen for 14 days for a lasting effect. Night night....😴💖x . . . . #sleep #sleepy #sleephypnosis #stress #anxiety #annarichardson #mindbox #mentalhealth #insomniac #bedtime #rest


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Day 2 - sweating, a lot. 3 workouts in a row, that was tough 💪🏼🔥😬


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