Skinz

#fitness

2017 vs 2020 Little glow up moment..💕In 2017 I was in bad shape, mentality, physically, and emotionally. To me my fitness journey was about more than just losing weight, it was about finding myself, loving myself and valuing my being. I am so proud of the progress I’ve made so far and I am excited to continue to grow and glow. Everyday is another opportunity to be a better version of yourself. 💕 #fitness#latina#lifting#transformation#1upnutrition#1uptransformationchallenge#goals#gains#gymlife#motivation#strongnotskinny#health#selfcare#utah#cuttingseason#gymlife#bodypositive#goals#fitnesstransformation#fitnessmotivation#saludable#perolike#glowup#gmrt#gmrtgear


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Week 11 bench different view so I can see what I need to work on besides just getting stronger 💪🏽~ Followed by shit -Ton of accessories 😆#powerlifting #muscle#gymlife #gymlife #workinprogress #workhardplayhard #fitness#justwannabemuscular #bench#womenwholift #momswholift #medfordoregon


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Training isn’t just about losing weight. Austin started first week of January with a goal of putting on weight. Standing at 5’11 weighing in at 125 lbs there was plenty of room to grow. After 6 weeks of training we managed to bump him up a weight class and gain 8 lbs . Going from 125lbs to 133lbs. Ultimately the goal is to work his way up to 170 lbs. But, we will focus on building strength along the way. This way we continue to build him as an athlete. Increasing his strength will allow for more work volume. Increase the work load, volume, along with good nutrition and there’s the recipe for success. Stay tuned for the next 6 week check up and weigh in. I will be monitoring Austin to ensure he continues to eat right and grow. #powerlifting #weightgain #squats #pr #hardwork #fitness #back #legs #gym #cutstrong #dedication #progression #athlete #personaltraining #muscles #strengthcoach


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Никогда не считала фитнес своим спортивным направлением. Пыталась ходить в зал и на групповые, но было скучно и каждую минуту смотрела на часы - скоро закончится?! Очередная попытка подружиться с фитом, и вдруг... после третьей трени подряд меня проняло - хочу еще🏃‍♀️🤸‍♀️🧘‍♀️ А вы чем увлекаетесь? . . #треня #тренировка #фитнес #фит #fitness #sport #спорт #зал #групповаятренировка #команда #готовимсяклету #красивоетело #зож #зожбалдеж #sportlife


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Não tem coisa melhor do que poder sorrir, ir em um lugar mesmo dando errado a gente sorri. Altas histórias nesses caminhos, então, porque aí não precisamos viver em vão. Ninguém precisa entender, afinal nunca irão entender. Eu vivendo varios olhares, nos melhores luares. O seu olhar lunar, é o melhor de lá ! Obrigado por tudo 💙 #styleblogger #moda #lookdodia #instagood #look #fashion #blogger #love #blog #instagood #instaphoto #estilo #brasil #nature #blogueiras #digitalinfluencer #style #fashionista #cannabis #tendencia #novidades #fitness #loja #tbt #instagram #motivation #modablogueira #style #photooftheday #hippie


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Hoy toco pierna y nalga ‼️ Y así terminé sudada y con cara de susto 😂🤦😅 Me encanta este día y meterle bastante peso, peeeero el chiste es salir y fingir caminar derecha 😂....no se diga tratar de cruzar la calle y no poder caminar rápido y mucho menos correr ‼️🥴🍑🏋️ #leg #diadepierna #gymlife #focus #traininggirl #TrainLikeABeastLookLikeABeauty #heavyworkout #fitness #ketolife #ketogym #LivingLaVidaKeto


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#健身飲食 #減脂期午餐  昨天有點來不及準備便當,早上起來趕快把食材丟一丟全部用蒸的,本來我也沒有很期待會多好看。  沒想到… 各!位!觀!眾!  看起來好像很好吃🤤🤤  一鍋到底超方便快速,15分鐘搞定一餐,菜也沒有被蒸黃耶!  吼吼吼,開心開心~~🎉🎉   今天午餐便當約450卡 C:39 | P:39 | F:15  🍖蛋白質: 鮭魚90g 蛋一顆 - 🥦蔬菜: 花椰菜200g - 🍚澱粉: 藜麥薏仁小米白米飯(熟重約100g)         #飲食#健身餐#健身食譜#健康飲食#減脂餐#自己煮#健康飲食#均衡飲食#增肌#減脂#增肌減脂#營養#便當#上班族便當#料理#food #healthylife#fitnessfood#dailyfood #lunch #bento #foodie #fitness #fit #お弁当 #도시락


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Can you tell this is the designated selfie spot?😂 I’m gonna start filming my next vlog episode this week!👏🏼 COMMENT what you guys would like to see in the next episode! 📲 I appreciate the support guys! 🙏🏼 . . #fitness #weightlifting #bodybuilding #summerbod #bodygoals #lasvegas #abs #npc #npccompetitor #mensphysique #growingszn #instapost #instafollow #instafit #fitfam #shredded #lean #buffnasty #motivation #gymmotivation #preplife #competitionprep #bodybuilder #newyear #2020 #personaltrainer #humpday #humpdayvibes #humpdaymotivation


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🙏🏻🐢Keep on keeping on! . . . . . #Nevergiveup #daybyday #motivation #entrapanuer #fitness #gym #personaltrainer


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Hi my name is Maria and I just wanted to thank you for following my Journey!! I have lost 128.9 pounds and NOW weigh LESS than I LOST!! Let me help you reach your goal this 2020!! #happy #lovingtheskinimin #ketotransformation #keto #eatlikeabear #transformation #me #weight #weightloss #weightlossjourney #journey #beforeandafter #love #weightlossbeforeandafter #losingweight #fitness #fitnessgoal #omad #autophagy #inspiration #fitspo #fattoskinny #health #healthy #staystrong #fit #motivation #diet #gethealthy #motivated


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You can possibly have anything you want just believe💪🏽💯 #godfirst #beyourself #fitness #motivationalspeaker


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