#gymmotivation

Jeg har siden slut januar, tabt lidt over 11kg, og har indtil videre smidt over 50cm fordelt på kroppen. Lige pt, går vægttabet ikke så stærkt, men jeg vil hellere tabe mig lidt i ugen, så min hud følger flot med. Jeg glæder mig til vi (forhåbentlig) inden så længe begynder at åbne lidt op rundt omkring i Danmark, så jeg kan komme igang med at træne igen. Det giver mig overskud, mentalt og fysisk.🏋🏼‍♀️🧘🏽‍♀️🏃🏽‍♀️🤸🏼‍♀️ Men i øjeblikket, går jeg en masse ture, løber, og holder mig i gang på den måde. 🏃🏽‍♀️🌿🌞🌻 #weightlossjourney #fitmotivation #fitness #gym #motivation #running #walking #igfit #training #train #fitfood #health #gymmotivation #instagram #strong #positivevibes #friday #goodweekend #🏃🏽‍♀️ #🌞


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Breakfast for me and my little princess Laila this morning 💥💥 No childcare?.. No problem! 👪 Adult, child and family classes available! 👪 Contact for more details, or to book your class! #familyfitness #healthylifestyle #nutrition #fitness #gymlife #newcastlefitness #strongnotskinny #fatloss #bodytransformation #gymmotivation #healthkick #teamgirls #teamtinytots #teamkids #newcastlechronicle #clairesfamilyfitness #health #igfitfam #northeastfitness #newcastle #fitnessgoals #gymfun #grouptraining #personaltrainer #newcastlepersonaltrainer #lifecoach #nutrition


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🍞 PAIN MAISON 🍞 🔹Rien de plus facile ❗ Tu mélanges du sel à de la farine complète, de la levure à de l'eau tiède. Tu mélanges tout en rajoutant de l'eau s'il faut. Tu malaxes le tout pendant quelques minutes pour activer la chimie. Puis faire reposer et gonfler avant de cuire 🌋 ~ Tu peux remalaxer 👐 pour enlever un peu d'air avant cuisson 😜 ~ Essaie et comble les defauts à la prochaine fournée 😏 Essaie aussi d'éviter une farine blanche < à T65 ☝️ Pour diverses raisons, notamment l'index glycemique qui ne sera pas favorable ❌ au contrôle de ton insuline 👨‍🏫 et donc à la gestion de ton poids 😤 ~ Enfin bon, ça dépend de ton objectif bien sûr ! ~ 🔹N'hésite pas à me contacter si tu veux un coaching Strong à distance 💪 je suis là pour ça ! ~ Et toi, tu te découvres des talents pendant le confinement ⁉️ ~ PEACE la Family!! 🇫🇷✌️ . . . #mangersain#mangermieux#recettesaine#eatclean#eathealthy#foodaddict#instafood#instamood #training#fitfam#hello_france#frenchboy#gymlife#healthylifestyle#healthy#justdoit#motivation#gymmotivation#coach#picoftheday#goal#workout#foodblog#healthyfood#fitspo#lovefood#fitnessaddict#france#cuisine


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🎽🥊🥋We are manufacture's of men's tank top MATERIAL: ELASTINE/POLYESTER Many colours are available customize packing your company logo customize screen printing customize embroidery design world wide shipping dm us whatsapp+03316739535 #gymwear #fitness #gym #activewear #sportswear #fitnesswear #workout #leggings #fashion #bodybuilding #fitnessmotivation #gymlife #yogawear #fitfam #motivation #fit #gymmotivation #streetwear #training #hoodies #sportsbra #gymapparel #yoga #apparel #fitnessgirl #clothing #sports #yogapants #fitnessmodel #bhfy


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🍑 Band Distracted Glute Lunge! Take a light loop band and anchor it around a beam adjacent to your leg. Make sure the band tension is trying to pull your knee inwards towards the anchor point. Screw your foot down into the floor and push your knee out into the band hard with each lunge! Perform 10 - 15 reps per leg with a moderate weighted dumbbell or kettlebell :) #glutes #fitness #gym #workout #bodybuilding #fit #fitfam #squats #fitnessmotivation #legday #motivation #fitspo #girlswholift #abs #legs #muscle #gains #quads #gymlife #fitnessmodel #booty #training #instafit #gymmotivation #strong #health #hamstrings #exercise #gymshark #bhfyp


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OH SH*T. — MY FIRST CAPSULE COLLECTION. 8 SPORTS-SPECIFIC PIECES FOR MEN/WOMEN. USED SOME SAUCY MODELS IN A FANCY PHOTO STUDIO, WACKED IT ALL ONLINE AND CROSSED MY FINGERS 🤞. — EX FOOTBALLERS STILL SUFFERING WITH ANY MENTAL HEALTH ISSUES PLEASE MESSAGE ME. SOMETIMES JUST HAVING SOMEONE TO TALK TO MAKES THE WORLD OF DIFFERENCE.


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