Skinz

#health

The consumption of nutritional supplements has not proven to be sufficient to ensure proper nutrition of the body and prevent accelerated deterioration of mental and physical faculties. On the contrary, feeding with integral or whole products -with minimal or no processing- has been shown to generate a better aging process, and a slow deterioration of mental faculties. Natural and whole foods contain many chemical nutrients that can have complex interactions that promote health (Example: a tomato can contain more than 200 different carotenoids and 200 different flavonoids). We invite you to include in your daily diet 🥗 all those colorful fruits🍅 and vegetables🥦, breads and dark whole grains🌰. 🌱 El consumo de suplementos alimenticios no ha demostrado ser suficiente para garantizar la nutrición adecuada del cuerpo y evitar el deterioro acelerado de las facultades mentales y fisicas. Por el contrario, la alimentación con productos integrales o enteros -con mínimo o ningún procesamiento- ha demostrado generar un mejor proceso de envejecimiento, y un lento deterioro de las facultades mentales. Los alimentos naturales contienen muchos nutrientes químicos que pueden tener interacciones complejas que fomentan la salud (Ejemplo: un tomate puede contener más de 200 carotenoides diferentes y 200 flavonoides diferentes). Te invitamos a que incluyas en tu alimentación diaria🥗 todas esas coloridas frutas 🍅y verduras🥦, panes y cereales🌰 integrales oscuros. #naturalfood #ahealthieryou #30daychallenge #healthyeating #wellnesstips #eatyourfruits #wellness #natural #healthylifestyle #eatclean #happywednesday #tgif #healing #goodvibes #tips #tipoftheday #potd #instagood #instadaily #letsgethealthy #wholefoods #antioxidants #epidauria #hollywood #florida #holistic #holisticwellnesscenter #health #consejodesalud #healthtip


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👉🏼Envie de changer ? 👉🏼Motivé pour évoluer Physiquement et mentalement ? 👉🏼Marre d’être perdu dans tout ce qu’on vous dit ? • 🐻Je suis là pour vous accompagner vers l’atteinte de vos objectifs !! 📊Suivis personnalisé et adapté 📞Support et échange 7/7 💪🏼Bilan Hebdomadaire pour une progression optimale 👊🏼 Pas de solution miracle, mais un encadrement et un accompagnement coaching optimisé pour que vos efforts soit récompensés et vos résultats durables ‼️ ALORS ? PRET A VOUS LANCER ?!👇🏼 * * * * * * * * * * * * * * * * * * * * * * * * * * * * Informations sur les Coachings et Suivis personnalisés en DM ou par mail 😃📩 * * * * * * * * * * * * * * * * * * * * * * * * * * * * #teamAlpha #coaching #online #transformation #body #preparationphysique #musculation #muscu #pertedepoids #health #prisedemuscle #athlete #sante #bienetre #evolution


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Getting The Pump Before Wedding!🤣Tag Your Gym Buddies!👇👇👀 Want More Contents Like This?👇 ➡️Follow @musclestribe for more!🥩🦍 ➡️Follow @musclestribe for more!🥩🦍 ➡️Follow @musclestribe for more!🥩🦍 #musclestribe - - - - #shredded #fitness #gym #bodybuilding #muscle #motivation #fit #workout #abs #fitfam #gymlife #fitnessmotivation #bodybuilder #fitnessmodel #gains #instafit #physique #training #lifestyle #health #fitnessaddict #gymmotivation #strong #funnyvid #funvideo #gymfun #gymfuckery #cardio #aesthetics


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GET YOUR NUTRABURST TODAY! LIQUID MULTIVITAMINS | 1 TBLSPN = 🥗10 SALADS & DETOX • NUTRABURST IS GOOD FOR THE ENTIRE HOUSEHOLD...FROM THE PARENTS TO THE KIDS...DONT FORGET GRANDMA & GRANDPA! ALSO GOOD FOR PREGNANT WOMEN! 💪🏾 • EXPERIENCE LIQUID GOLD & ITS BENEFITS! • CLICK THE LINK IN THE BIO TO ORDER & GET YOUR CBD PRODUCTS! #LiquidGOLD #Vitamins #MultiVitamins #CBD #CBDBossHempire #CBDproducts #Health #HealthAndWealth #Wellness #BOSS #CBDBoss #Cannabis #CannabisCulture #CannaBOSS #Hemp #Hempire #CannaCulture #CBDisLIFE #CBDLifestyle #CBDMovement #ExperienceCBD #CBDTEA #Detox #Weightloss


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Black Moon Yoga is Back this Sunday February 23rd @loveandpeacewellness center we will be harnessing the energy of the Moon in Pisces 🐟 which has the greatest sensitivity and perceptiveness of surroundings. You can experience feelings of insecurity, be passive and only wait and see what happens in your life. If you engage in creative or spiritual search, you will benefit from great imagination of Pisces. ————————————————— Come and Join is as we set intentions for the next lunar cycle and watch as they manifest leading up to the full moon harvest! The amazing @rebelras77 will be leading the class! 🙌🏾🙌🏾❤️ #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp


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I’m not talking about the 50% dark chocolate with strawberry or coconut flavor. I’m talking about at least 70% dark chocolate that will help you shred some fat in your belly. Dark chocolate is a high source of polyphenols and flavonoids. To which, researchers discovered it helps with weight loss by decreasing fat absorption. #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp


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L E T S | G E T | P H Y S I O We all get niggles and injuries from time to time. Some worse than others and its important to know when to let the experts take over and minimise any downtime to put you on a path to recovery. Thanks to our truly amazing Sports Osteo Lorraine Strudwick, I am no longer struggling and the rehab is underway for a quick and full recovery. In a bit of a freak accident, I managed to tweak a couple of ribs whilst bending down about to lift something. If you've ever tweaked a rib will know it can really take your breath away. Lorraine set about putting me through some movement and mobility drills, which with my input confirming discomfort levels pin pointed the areas where I was struggling the most. Lorraine quickly diagnosed I had a costovertebral joint sprain amongst other areas. Through a sequence of soft tissue release, manipulation and mobilisation, Lorraine made a huge impact on how I could move and feel. Finished off with some kinesiology tape to support function and aid recovery. If you're experiencing any niggles, aches and pain or an old injury has resurfaced, I would highly recommend you get in touch and don't delay your rehab. treatment@purefitnessshoreditch.com #physio #osteo #sportsosteo #oteopathy #rehab #pehab #massage #sportsmassage #str #softtissuerelease #triggerpointtherapy #personaltraining #personaltrainer #pt #fitness #trainer #coach #health #happiness #mobility #movement #muscles #muscleandfitness #geoffclementpt #purefitness #purefitnessshoreditch


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Are you an RN or LPN Test Taker? 💉Go to @choosing_nursing and click the link in the BIO to access our #FREE Resources, Reviews and Programs! . FOLLOW US ON SOCIAL MEDIA!🤗 IG -> @Choosing_nursing Youtube -> Choosing Nursing Website -> choosingnursing.net 👍Facebook Group -> https://www.facebook.com/groups/NclexPrepForSuccess/ #medical #nclexquestions #nclextips #nurseslife #nursesrock #nclexreview #school #nursepractitioner #nclexexam #nclexstudying #health #cna #medicalmnemonics #anatomy #nclexhelp #doctorsofinstagram #plasticsurgerynurse #anatomyandphysiology#nclexpn #nclexpass #addiction #icunurse #nurserystyle #choosingnursing #nclex


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One of the major differences I noticed when I moved to the U.S. was breakfast. In particular what we eat here. It tend to be lots of refined starch - 🍩flour that has been processed to strip ingredients then added back in in chemical forms 🍩refined sugar that has basically zero nutritional value 🍩juices that have all the fibers squeezed out of them 🍩low fat milk that have become basically sugar water 🍩 combined with sedentary lifestyles, this way of eating is prescription to diabetes, obesity, inflammation, and other diseases Here are some simple ideas for a high nutrition breakfast! 🥑 half an avocado with salt and pepper on its own or on a toast that has not been overly processed (whole grains, complex fibers, etc. Think millet, brown rice, sorghum, rye, buckwheat, etc) + an egg, cooked in anyway for protein so you feel full 🥑 steamed or sautéed asparagus with poached eggs + a handful of corn chips, rice crackers, or other complex carbohydrates 🥑 Chicken, bacon, or beans with steam or sautéed broccoli with brown rice 🥑 shown here in the photo is sautéed bok choy with tender steak, onions, garlic and brown rice and my daily must have match 😋 What is your favorite breakfast that helps you to feel strong and radiant? #breakfast #food #healingfood #health #nutrition #protein #veggies #carbs #goodstuff #goodtoeat #soturikitchen #yum #recipes


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Can exercise erase my bad eating habits?⁣ ⁣ The answer is ❌ NO. It can not...⁣ I wish it could because liftig heavy things is by far the most fun thing to do. ⁣ But did you know that 80% of the results come from having your nutrition in check? 🤯⁣ ⁣ If you have no idea where to start🤔 or you have no idea how much you should be eating hit me up on DM and I'll help you get started!🙌 📸 by @monpoids_moncorps


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#Kettlebells #LadiesWhoLift⁣ ⁣ * #ClientPerformance ⁣ ⁣ Sue has two 16kg Kettlebells here. ⁣ I’ve asked her to emphasise her knuckles facing in on the initial descent ⁣ so she can lift the weights nicely onto her forearms.⁣ A purposefully slow descent into the squat then as sharp as possible ascent all ⁣ whilst staying in control of the move. The power from the legs is getting those bells ⁣ above her head. ⁣ ⁣ This was her first set using these weights & is from late last year. We are looking at 20kg’s⁣ In the next few weeks. ⁣ ⁣ You can find her full story on the website ⁣ ⁣ https://www.thefranklinmethod.com/30th-august-2019-thefranklinblog/⁣ ⁣ ⁣ #PersonalTrainer #PersonalTraining #WirralPersonalTraining #PersonalTrainingWirral⁣⁣⁣ #WirralPersonalTrainer #PersonalTrainerWirral⁣⁣⁣ #Fitness #Health #MensFitness #WomensFitness ⁣⁣


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Robbie Cooper @im_coop has been Working on client workout plans all afternoon 😬 Im also getting my online page ready for the liftauburn website! All you’ll need to do is send a short descriptive email on what you’d like to accomplish. I will help you and write a designed program that fits you. (Remember you don’t have to be LIFT member to take advantage of these plans) One of my favorite things to do as a trainer is to write programs. I love being in the gym and seeing people use my program to get results. It’s a very rewarding feeling. Live It Fitness and Training #coopstrong ----------------------------------------------------- #lift #livethelifestyle #liftauburn #nutrition #health #fitness #training #gym #fit #weightloss #personaltraining #gym #transformation #workouts #results #exercise #motivation #fitness #liftgeneva


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😎That's all folks. 😈Now the only way to train with Rick and Tina is through invite only. 😃 Enrollment has closed and will reopen in March. 😛Currently accepting names for are waiting list but our next open enrollment Our Motivation Will Inspire you to be better. #WEARE511 #instadaily #lifestyle #love #accountability #getitdone #noexcuse #fitfam #wellness #health #healthybrain #tighten #gatorz#transition #veterans #t3lifestyle #t3body #motivation #inspiration #training #coach #mentor #athlete #Vo2 #instafit  #courage #511FeatureMe#WEARE511 #instadaily #fitness #lifestyle #workoutfitselfie


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𝕃𝕖𝕥’𝕤 𝕥𝕒𝕝𝕜 𝕒𝕓𝕠𝕦𝕥 𝕄𝕆𝕋𝕀𝕍𝔸𝕋𝕀𝕆ℕ: What exactly is motivation? Motivation is the will to do and to change something! 5 years ago I was obese with 116kg (255,73 lbs). I didn’t feel well in my body and I was ashamed about myself. After I started to workout out I felt the flame inside me growing bigger and bigger. I knew I wanted to change my lifestyle so I did!🙏🏻 When I look back it was one of the best decisions I’ve ever made in my life! Everybody has its own motivation like: looking good, being healthy, staying fit etc. Push yourself trough and let your inner flame become bigger than the fear to fail! You can do so much, so let’s get started! ❤️ . . . . . . . . . . #bodybuilding #bodybuilder #motivation #bodygoals #bodytransformation #fitness #fit #fitfamgermany #fitfam #instafit #picoftheday #muscle #quotes #fitnessmodel #fitnessgermany #odynxiii #gym #gymmotivation #gymlife #health #changeyourlife #dreambig #beastmode #athlete #aesthetic #willpower #power #strength #life #justdoit


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February is National Children’s Dental Health Month! ⁣ ⁣ Good attitudes and healthy habits established at an early age are critical in maintaining good oral health. You can start these habits now by making an appointment at one of our dental offices. ⁣ ⁣ Click the link in our bio for locations, hours and details.⁣ .⁣ ¡Febrero es el Mes Nacional de la Salud Dental Infantil!⁣ ⁣ Las buenas actitudes y los hábitos saludables establecidos a una edad temprana son fundamentales para mantener una buena salud bucal. Puede comenzar estos hábitos ahora haciendo una cita en una de nuestras oficinas dentales.⁣ ⁣ Haga clic en el enlace de nuestra biografía para conocer las ubicaciones, las horas y más detalles.⁣ .⁣ .⁣ .⁣ #livingstoncommunityhealth #lch #healthcare #healthcareforall #healthcareprovider #health #patients #medicine #wellness #medical #doctors #nursing #FQHC #communityhealthcenter #community #nonprofit #dental #dentist #nationalchildrensdentalhealthmonth


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Why air pollution is an alarming concern!! #airpollution #delhipollution #timetoact #awareness #health #sdgs #sdgs2030 Source: CEEW council report 'What is Polluting Delhi's air?' March 2019.


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