I would like to thank all those souls who reached out, personally and energetically, to check in with me over the past week. You are appreciated and felt. Likewise, I continually wish you much fortitude during these times.
As an empath, the past week was emotionally triggering and mentally provoking, all simultaneously. With everything currently happening, it can be difficult to focus on mental health, to embrace creativity, to ease tension, etc.
Before I wrote my last post, I observed myself storing tension in my jaws and upper back, and unintentionally restricting my breath. I had a moment present itself to reveal the many emotions that felt invited to meet me at the surface. I realized that some of these congested emotions were so outdated, and the only way to continue healing and moving forward was to release and write.
I’m here to remind you (and myself) of the many shades of spiritual awakening. When we experience the peak of the summit, more clouds disperse, fostering more profound curiosity and fervor. In addition, we become aware of more challenges on our path.
There is seemingly always more of the mountain for us to hike, more to this experience to explore; this is what we came here for — the human experience. From this vantage point, we cannot only see our life’s trajectory of becoming, but we can also witness the Earth’s evolutionary shifts. And we can also breathe.
ALLOW THE BREATH TO ALCHEMIZE.
ALLOW THE BREATH TO MANIFEST.
ALLOW THE BREATH TO CALM.
Belly breathing, also known as diaphragmatic breathing, can help us regulate our nervous systems so that we can promote homeostasis within our organ systems. With the power (the diaphragm) in the center of our being, we are truly power-full vessels.
Remember, to alchemize is to transmute the seemingly negative to the seemingly positive and create balance.
As the world breathes in and out,