#selfcare

Mudras are used to awaken the one-ness within. They allow you to connect with your highest self and with the universe. Mudras are practised alongside meditation and pranayama. Our hands hold immense energy and each part of hand corresponds to a different part of body. When we harness this, we can manipulate and send energy to different parts that need the energy. Each finger represents the 5 elements of all cosmic creation. Thumb -------------- Fire (Agni) 🔥 Index Finger ------- Air (Vayu) 🌬️ Middle Finger ----- Ether (Aakash) ☁️ Ring Finger -------- Earth (Prithvi) 🌍 Pinky Finger ------- Water (Jal) 🌊 These 5 elements are an integral part in every human body and each of us possesses different balance of each. Thus, bringing fingers to touch in different mudras brings back balance of the 5 elements within. . #yogitionary #yogawords #yoga #lifestyle #yogaposes #asana #hathayoga #mudras #yogaeveryday #calm #inhaleexhale #yogainspiration #igers #fitness #selfcare #likesforlikes #training #yogalife #namaste #instagood #instadaily #yogi #meditation #peace #health #dictionary #instalove


0💬Normal

𝕊𝕙𝕖'𝕤 𝕒 𝕡𝕖𝕒𝕔𝕙... 𝕤𝕔𝕠𝕟𝕖. 𝚂𝚑𝚎'𝚜 𝚊 𝚙𝚎𝚊𝚌𝚑 𝚜𝚌𝚘𝚗𝚎. . . . #selfie #lockdown #selfcare #peach #peachscone #soft #likeforlikes #lfl #instagood #fringe


0💬Normal

Tuesday Treat Why not be spontaneous?. How lovely is it when an unexpected guest, friend or family member calls and you decide to be spontaneous and let routine go out the window? Now that restrictions are being slowly lifted we are getting more opportunity to see each other (within the boundary& safety of social distancing). Although I have recommended in previous posts to keeping routine during the week sometimes there is a time to break your own rules. In these stressful times it’s more important than ever to value the time you get with friends and loved and take it when it comes. Treat Tuesday might be a glass of wine, a Gin & Ton Ton or cool sparkling water cheers with someone that makes you happy to see them. Cheers to you all, remember to go back and finish the work later! Stay safe everyone. #COVID19 #coronavirusanxiety #inthistogether #inthistogethergov.ie/together #mindfulness #stressrelief #anxiety #menopause #perimenopause #womenshealth #therapy #therapist #holistictherapist #laughter #treattuesday #psychotherapy #counselling #mentalhealth #mentalhealthmatters #mentalhealthsupport #selfcare #wellnessjourney #mindbodysoul #smallpleasures #moycullen #oughterard #galwaycity


0💬Normal

𝚆𝙴𝙻𝙲𝙾𝙼𝙴𝚂 𝚈𝙾𝚄 𝚃𝙾 𝚃𝙷𝙴𝙸𝚁 𝙲𝙰𝙵𝙴 ◡̈ ꒷꒦꒷‧˚.‧꒦꒷꒦ ꒷꒦‧˚.‧꒷꒦꒷‧˚꒦ 𝚃𝙰𝙺𝙴 𝙰 𝙻𝙾𝙾𝙺 𝙰𝚃 𝙾𝚄𝚁 𝙼𝙴𝙽𝚄 ✧˖*°࿐ ——*.·:·.°∘❉∘°.·:·.*—— ミ ꒰ 𝚂𝚃𝙰𝚁𝚃𝙴𝚁𝚂: ꒱ ୨🧁★୧ 𝙳𝙰𝚃𝙴 › 26 may 2020 ୨☆🧺୧ 𝚃𝙸𝚃𝙻𝙴 › quarantine essentials ୨💌★୧ 𝙵𝙾𝙻𝙻𝙾𝚆 𝙲𝙾𝚄𝙽𝚃 › 367 <33 ——*.·:·.°∘❉∘°.·:·.*—— ミ ꒰ 𝙼𝙰𝙸𝙽: ꒱ ୨☆🌩୧ LOOK AT THAT AMAZING WORK OF ART LYSS MADE ME AHH ilysm lyss 🥺 💖 ——*.·:·.°∘❉∘°.·:·.*—— ミ ꒰ 𝙻𝙴𝙰𝚅𝙴 𝙰 𝚁𝙴𝚅𝙸𝙴𝚆! ★★★★☆ ꒱ ୨🖇★୧ 𝙲𝙰𝙿𝚃𝙸𝙾𝙽 𝙲𝚁𝙴𝙳𝚂 › @cartiertutorials ꒷꒦꒷‧˚.‧꒦꒷꒦ ꒷꒦‧˚.‧꒷꒦꒷‧˚꒦ #edit #edits #tiktok #instagram #meme #wholesomememe #nichememe #nichememes #nichememecommunity #lfl #fff #foryou #moodboards #threads #twitterthreads #gain #like #follow #nichememer #nichememers #nichememeaccount #vsco #trend #trendy #selfcare #hypehouse #tiktok #sfs


0💬Normal

Tip Tuesday: Self care like any other of our to-do’s can be easily procrastinated. In order to eat that frog we should make time within our daily/weekly/monthly planning to schedule some self care activities and assign a time slot for same. The following are some ways that we can all squeeze into some self care into our busy lives: 1. Start with either your morning or night routine by scheduling 5-mins self care activities in your already existing routines. It could simply be making a journal entry while the kids are doing their homework, stretching, etc. (Mind & Physical) 2. During our lunch break, instead of aimless scrolling through social media, read for about 30 mins after having your lunch, listen to a podcast, etc. (Mind & Soul) 3. Use the commuting time to work for some self care activities such as listening to a motivational YouTube video, podcast, audiobook etc (Mind & Soul) 4. Get up at least one hour earlier to exercise or do yoga if you are very busy during the day (Physical Self Care) 5. Have an accountability partner so that you can both schedule a self care activity together virtually or simply someone to check in with you to ensure that your agreed self care activity was completed. (Mind•Body•Soul) . . . #TipTuesday #SelfCare #MindBodySoul #NiftyNixandNax #AccountabilityPartner #MakeSelfCareAPriority


0💬Normal

Hepsi Birbirinden kötü 😳 . . . 🩸| Beğen/Kaydet/Yorum Yap lütfen ⛓| Postlarımı İzinsiz (Ç)alma! 🪓| keşfetten Geldiysen Takip Edermisin? 🔪| Daha Fazlası İçin @koreascary . . . ⚰️Tags; #asmr#kore#koredizileri#selfcare#jennie#ulzzang#itzy#Bts#blackpink#jisoo#jennie#koreanstyle#korea##kdrama#koreanboy#jungkook#instagram#koreafashion


0💬Normal

We are all on our own journey. What motivates you to keep rising? I’m bringing my best today, smiling and focusing on here and now. #juststrong #hereandnow #igotthis #selfcare


0💬Normal

Join Today with 50% off your first month! come and see for yourself with an easy cancellation set in your control! I know you’ll continue - healings are happening everyday #coaching #love #fitness #movment #selfcare #selflove #wellness #breathe #Healthyfood #mindfulness #dream #meditation #mentalhealth #motivation #gratitude #positivevibes #instagood #wellbeing #positivity #fitness #mindful #spiritual #Instafit #Getfit #Fitspiration #Fitnesslifestyle #Fitnessforlife #HealthyEating #workout #workoutroutine


0💬Normal

What are the benefits of Bentonite Clay for your skin? Bentonite Clay is great for cleaning out your pores and exfoliating dead skin cells. Acne, blackheads, and whiteheads are often the result of your skin producing too much oil within your pores. This clay is able to bind to bacteria and toxins that live within your pores and unclog any impurities that may be causing your breakouts and blemishes. Check out our website, www.caregreenlife.com to see our SLAY HEMP BEAUTY Face Scrub with Bentonite Clay or DM us for more details. #essentialoils #selfcare #hemphealthy #wakeprayslay #loveyourskin #beauty #2020 #newyear #hemp #inspiredbynature


0💬Normal

Swipe 👉🏻to see the back view! Loving my new highlights! Self made quarantine. What do you do to make yourself feel good? #selfcare #stayathome


0💬Normal

🌱 new post 🌱 Espero que te guste mucho 💖 . . . sigueme para más contenido así @threadscazzu . . . tags [ignorar] #selfcare #self #care #selfcarethreads #threads #threadslove #tips #selfcareespañol #autocuidado #tumblr #vintage #aesthetic #love #amor #crush #novio #tweets #likeforlikes #followforfollow


0💬Normal

أنا حبيت السيشن دا اووي حبوووه معايا😂💛💛💛💛💛 . . . .. .. .. . .#lookdodia #dress #picoftheday #hi #hijabers #instagram #flowers #yellow #pink #mi #mirrorselfie #selfcare #selfe #palette #palettes #eyes #eyeliner #lifestyle #lip #lipstick #ideas


0💬Normal

[ad/anzeige] 🐰”Sombrero de paja toquilla” – original handmade straw hat from South America – produced with traditional technology. Such a Statement piece and a timeless style element! It imparts sophistication and enigmatic charm to literally every look! These quality hats are normally expensive. But at my account on KleiderKreisel, you can get one in perfect condition, for a tiny price! 🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸


1💬Normal

Next Page