#spartanlife

SPARTAN MIND TRIFECTA: Workout Tour Wedge - AROO * Volunteer Wedge - AROO * SGX Wedge - AROO. This trifecta meant a lot because it was earned by hanging out with a group of Spartans in a gym on random Sunday morning having a great time, having to find an SGX coach online (thanks @ocrlibrarian315 ) as it was impossible to locate a local coach in metro Detroit, and volunteering 3 times at Spartan Races to help kids and adults bring it. AROO. #ocrathlete #spartantrifecta #spartanlife #spartanrace2020 #spartanbeast #mindtrifecta #itmescapades @spartanrace #ocr #spartan #spartanup #medaladdict #aroo #spartanrace #spartanracer #photography #trifectatribe #instaphoto #ocrathlete #spartanstories #noexcuses #spartantraining #trifecta #thereisnotry #spartantrifecta2020 #instafitness #spartanvolunteer #mudrun #obstaclerace #obstaclecourse Note: shout out to @firephoenixfitness who has been killing it with her at home workouts during this challenging time and her pure focus and energy can’t help but motivate me and likely anyone to keep pushing to reach their goals!! I love the Spartan community.


5💬Normal

,,Nádej je veľmi tichá, ale mocná. Potrebuje málo, ale dáva veľa...Aby nevyhasla , stačí jej malé svetielko. Vďaka nej sa dá žiť!,, 🙏♥️🍀 #spartanrace #spartanraceslovakia #spartanraceczechrepublic #spartanraceeurope #spartanlife #ocr #running #iloverunning #nature #beh #priroda #psychohygiena #nadej #slovaknature #iloveit


0💬Normal

PERCHÉ IL DOLORE NON SEMPRE SE NE VA? I motivi per cui alcuni infortuni continuano a tormentarci nonostante le cure e il riposo spiegati da un osteopata esperto www.welikeocr.com [Link in bio / Swipe up nelle stories] ———————————————————- CORRI • CERCA • VOTA VIDEO PAZZESCHI • CONSIGLI E SUGGERIMENTI SU ALLENAMENTO E NUTRIZIONE • NEWS E CURIOSITÀ • RECENSIONI • CALENDARIO GARE • CAMP PER ALLENARSI FB https://www.facebook.com/WeLikeOCR/ LA COMMUNITY DI FB https://www.facebook.com/groups/421924945258788/ IG https://instagram.com/welikeocr/ @welikeocr


1💬Normal

[Tarte choco-🍎-amandes !] Simple, rapide et bon ! . . . Adelin blogeuse culinaire le retour ! FOND DE TARTE : - mélange l'huile de coco + farine (ici châtaigne) + sucre (ici rapadura) + amandes en poudre + 1càs de lait - étale dans un moule - laisse au frigo 15min pique la pâte - chauffe 15min à 160°c ➡️ puis tu y ajoutes : POMMES : - épluche et coupe en petits morceaux ta pomme et mets le tout dans un récipient avec un fond d'eau - cuit le tout environ 10min au four à micro-ondes ➡️ et par dessus : CHOCOLAT : - chauffe du lait et verse-le sur le chocolat réduit en copeaux ➡️ recouvre de poudre d'amandes, mets au frais quelques heures et... bon ap' ! . . . #keepmoving #spartancuisine #spartanlifestyle #spartanlife #spartanfood #soundmindsoundbody #instaphoto #instasport #run #course #running #courseapied #instaphoto #runners #asics #asicsfrontrunner2021 #runkeeper #runners #asicsfrontrunner #soundmindsoundbody #motivation #asicsfrance #asicsfrontrunnerfrance #muscu #musclulation #spartan #spartanwomen #accidentdevoiture


1💬Normal

Le montagne se scalate con un sorriso sembrano colline, le corse sembrano a delle semplici passeggiate e la pioggia sembra una doccia rinfrescante in un giorno d’agosto. Il segreto? MAI MOLLARE! ————- If you climb mountains with a smile, they look like hills, the races seem to be simple walks and the rain looks like a refreshing shower on an August day. The secret? NEVER GIVE UP! #spartanglobalba20 @spartan @spartanraceeurope @spartanraceitaly @spartanextreme @spartan_extreme_italy @cfgpoggibonsi #cfgpspartanteam #spartanlife #spartanmotivation #spartanglory #spartan #spartanrace #ocr #training #nevergiveup #racemotivation #lifemotivation #muddylove #mudrun #obstaclecourseracing #gym #gymathome #functionaltraining


0💬Normal

3/4mi run Then 6 rounds: 10 KB snatches 9 burpees 8 pull ups 7 thrusters 6ea KB oh walking lunges 300m (.19mi) 😈🏋🏼‍♂️🏃🏼‍♂️🙌🏻🐶 . . . #FitTough #spartancoach #spartanracetraining #spartan #spartanrace #ocr #ocrtraining #getfit #spartansgx #spartanup #trailrun #trailrunner #spartanlife #motivation #thisismygym #srsgx20 #obstaclecoursetraining


0💬Normal

Знак истинного спартанца Приверженцев спартанского стиля будет украшать этот медальон на телефоне, чехол с эксклюзивной отметкой настоящего спартанца. Подарок такого типа знатный. Качество на высоте, уникальность ещё выше. Сделана золотыми руками мастера с соблюдением всех параметров. Изделие покрыто серебром и золотом, цвет эмалью (красный, синий или зелёный), а сверху лакирован. Диаметр в двух размерах (5,7х5,7 см.) и (4,6х4,6 см.). Легко приклеить на чехол с ровной поверхность из пластика, карбона стекла или кожаный чехол, к любому мобильному телефону. Так стоимость будет ещё приятнее. Цена того стоит, для истинных воинов 🛡 . . . #apriori_team_ua #aprioriteamua #apriori_team #aprioriteam #ocr #ocrmedals #medalocr #spartan #spartanmedallion #spartanmedals #spartanlifestyle #spartanlife


5💬Normal

#tbt Jodi is one strong lady and crushed the spartan course a couple months back. Even though races are being postponed, she is not using that as an excuse to stop her from working out daily and building her strength and endurance. #MROCarmy #trainhardgetdirty #nomoreburpees #trifecta #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #spartanfamily #spartanrace #iamspartan #aroo #fitfam #functionalfitness #fitnessmotivation #spartansprint #spartansuper #spartanbeast


1💬Normal

Discipline is doing what is hard and necessary rather then what is fun and easy and doing it when it's necessary, whether you feel like doing it or not 💪🏻


23💬Normal

We can all be great and still have fears - just don't let those fears dictate all of those amazing things that free will affords you. There are so many great things just waiting for you on the other side, so close your eyes, take a risk and jump. There are no guarantess in life, whether you restrict yourself or go all out - so why not test the limits of what's possible? * * * #jump #risk #removefear #giveeverything #strength #reality #beyou #redshoesliving #beunbreakable #makeithappen #giveeverything #payitforward #makeyourreality #spartanrace #spartan #spartanlife #fitlife #fitness #motivation #passion #justdoit #inspired #alwaysnegotiable #goals #dreams #thisisboise #molonlabe


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