#sunday

😍😍Fashion Metal Zipper Shoulder Sleeve Coloring Sweatshirt🔔 Sku👉:SP5F44IHOMA. $31.67USD Sale. See More:https://www.justebng.com/collections/sweatshirts #dolcegabbana #london #mytheresa #outfitoftheday #fashionaddict #vogue #fashion #thefashionistasdiary #selenagomez #dollgoals #outfitpost #hairandstyles #fashionpost #fashionblog #fashionblogger #outfit #style #instafashion #fashiongram #dresses #sweatshirt #T-shirt#jumpsuit #americanstyle #fashionnova #sunday


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One of the most common mistakes I see people make when it comes to training with Pre and Postnatal Women is the cue “Draw Your Belly Button to Your Spine” Over the coming days I’m going to share some mini education sessions about our breathing system, how to recruit pelvic floor and core effectively and how pressure management is the best thing you can ever learn to help prevent pelvic floor injuries and to heal stomach separation. The reasons why drawing your belly button to spine doesn’t work and can create mayhem for your body is: 1. Your entire mid section is like a pressure canister: we require pressure that we create with breathing to help protect our spine for loaded movements 2. When we draw our belly button to spine or hold our breathe (like in image 3) it can bear or push pressure down on your pelvic floor. Which means that we can’t manage the pressure that is being created. 3. When we can’t manage the intra-abdominal pressure created, the pressure tries to exit out the weakest point which for some people is their pelvic floor or diastasis recti (stomach separation). 4. To take care of your pelvic floor, to reduce pressure on your linea alba (where stomach separation occurs) and to protect your spine it is important to implement “BELLY PUMPING” a foundation technique I teach in my membership to use in daily life and with movement to learn how to use your core effectively. 5. You use your breath and core effectively together by inhaling into your diaphragm - then on your exhale we actively lift your pelvic floor and wrap around with your deep core. If you learn how to use this method in your daily life it will begin to change your posture, help to reduce back pain, reduce pressure on your pelvic floor and core. 6. Yes you can use your core during pregnancy and you should start sooner rather than later to learn this technique 🙌🏻🙌🏻


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사랑해❤ ▪ ▪ ▪ ▪ ▪ #20200405 #천마산 #부산 #힘들었다 #😂 #그림자 #찰칵 #하트 #사랑해 #shadow #엄마랑딸 #momanddaughter #♥️ #happyday #family #sunday #daily #instadaily #instagram #likeforlikes #life #일상 #소통 #데일리 #좋반 #좋반환영 #좋반후댓삭 #좋반테러


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Easter Sunday, April 12th online only After much consideration and in light of the possible peak of the COVID-19 virus, we have decided for the safety and well-being of all involved to cancel our Drive-In Easter Service. Please join us online at 9:00am this Sunday! 📌https://www.facebook.com/tribes.church #church #instagram #jesus #easter #sunday


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Tardes de quito 🌇 . . . . #sol #sunday #cuarentena #quito #paz #love


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Good Friday Service, April 10th - join us at 12 noon online at https://www.facebook.com/tribes.church #church #tribes #sunday #easter


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From last Sunday Casual practice, here are the 3 main reasons why I love painting Casuals: 1) they are brushy, that is, usually written in an analog way, often with a brush/quill + paint; 2) they are modular, being the pure thickness of the brush tip (plus a bit of pressure control) responsible for the consistency of the stroke widths in all the letters, and 3) they are typographical, in the sense that every letter, although brushwritten, is ‘constructed’, being the structure of the whole Casual alphabet made of related shapes and a few standard quick brushstrokes 🔠🖌🖤 . . . #casualscript #sunday #casual #brushwriting #signpainting #signwriting #brush #quill #oneshotpostercolors #ultrablue #kafkakwill #sopaulo #brasil #timelapse #april2020


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If you like to purchase this Shirt, click the Link : https://faithwalkerboutique.com Apply code :Faith FREE SHIPPING ♥️ #FaithWalker #Easter #Sunday


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Staying home the past few weeks and I’ve just been making beats for fun. Link in bio. 🎧 photo by @adam_ling_photography . . . . . . . . . . #lazy #lofi #lofivibe #chillhop #jazz #quarantine #vibes #sunday #guitar #bedroomproducer #beats #songwriting


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